Chia Seed Recipe Ideas

Chia seeds are a versatile ingredient that can be used in a variety of recipes, from sweet to savoury. Here are a few simple and delicious chia seed recipes to try:

1. Chia Seed Pudding: Mix together 1 cup of almond milk, 2 tablespoons of chia seeds, 2 tablespoons of sweetener of your choice (such as honey or maple syrup), and 1 teaspoon of vanilla extract. Let the mixture sit for about 10 minutes, or until it thickens, then stir well. Top with fresh fruit and a drizzle of honey before serving.

2. Chia Seed Smoothie: Add 1 tablespoon of chia seeds to your favourite smoothie recipe for an added boost of fibre, protein, and omega-3 fatty acids. Try blending together frozen berries, banana, almond milk, and chia seeds for a delicious and nutritious smoothie.

3. Chia Seed Jam: Mix together 1 cup of mashed fruit (such as strawberries or raspberries), 2 tablespoons of chia seeds, and 2 tablespoons of sweetener of your choice. Let the mixture sit for about 10 minutes, or until it thickens, then stir well. Store in an airtight container in the refrigerator for up to 1 week.

4. Chia Seed Crackers: Mix together 1 cup of whole grain flour, 1/4 cup of chia seeds, 1/4 cup of water, and a pinch of salt. Roll out the mixture on a floured surface to about 1/8 inch thick and cut into cracker shapes. Bake in a preheated 350°F oven for about 15 minutes, or until golden brown.

5. Chia Seed Salad Dressing: Mix together 2 tablespoons of chia seeds, 1/4 cup of olive oil, 2 tablespoons of vinegar, 2 tablespoons of lemon juice, 1 clove of minced garlic, and salt and pepper to taste. Store in an airtight container in the refrigerator for up to 1 week.

These are just a few simple and delicious chia seed recipes to try. Whether you're looking for a healthy snack, a nutritious addition to your smoothie, or a new way to enjoy chia seeds, there are many delicious and versatile recipes to choose from. So, go ahead and try some of these recipes today!