Hemp Seed Recipes

Organic hemp seeds can be used in a variety of ways in cooking. They can be eaten raw, toasted, or ground into a powder to be added to smoothies or baked goods. They can also be used to make hemp milk, which is a dairy-free milk alternative that's high in protein and essential fatty acids. They can also be used to make hemp oil, which is a healthy cooking oil that's high in essential fatty acids and antioxidants.

These seeds are a versatile and nutritious ingredient. They are a great source of plant-based protein, essential fatty acids, vitamins, and minerals, making them a great addition to any diet. Here are some tips on how to incorporate organic hemp seeds into your diet.

1. Add to smoothies: Organic hemp seeds can be added to smoothies to boost their protein and essential fatty acid content. Simply blend a handful of hemp seeds with your favourite ripe fruits, vegetables, and liquids to create a nutrient-dense smoothie.

2. Top salads: Sprinkle organic hemp seeds on top of salads for a crunchy and nutritious addition. The seeds will add a nutty flavour or and extra protein to your greens.

3. Use as a breadcrumb substitute: Organic hemp seeds can be used as a breadcrumb substitute in recipes for breaded chicken or fish. Simply grind the seeds in a food processor until they are a fine powder, and then use them as you would breadcrumbs.

4. Make hemp milk: Organic hemp seeds can be used to make a creamy and nutritious dairy-free milk alternative. Simply blend the seeds with water, sweetener, and flavourings of your choice, and strain the mixture through a fine-mesh strainer to remove the solids.

5. Bake with them: Organic hemp seeds can be added to baked goods such as muffins, breads, and energy bars for extra nutrition. They can also be used as a topping for yogurt or oatmeal for a crunchy and nutritious finish.

6. Add to granola: Mix organic hemp seeds into homemade granola for a crunchy and nutritious addition. The seeds will add extra protein and essential fatty acids to your breakfast bowl.

Here are three delicious and nutritious hemp seed recipes that you can try at home:

Hemp Seed Pesto Pasta:

1. Ingredients:

• 1 cup fresh basil leaves

• 1/2 cup hemp seeds

• 1/2 cup grated Parmesan cheese

• 1/2 cup olive oil

• 3 cloves of garlic

• Salt and pepper to taste

• 1 lb. pasta of your choice

Instructions:

1. Cook pasta according to package instructions and drain.

2. In a food processor, combine the basil, hemp seeds, Parmesan cheese, olive oil, garlic, salt, and pepper. Blend until smooth.

3. Toss the pasta with the pesto sauce. Serve hot.

Hemp Seed Energy Bites:

1. Ingredients:

• 1 cup rolled oats

• 1/2 cup almond butter

• 1/2 cup maple syrup

• 1/2 cup hemp seeds

• 1/2 cup chopped nuts (walnuts or almonds)

• 1 tsp. vanilla extract

• 1/2 tsp. salt

• 1/2 tsp. cinnamon

Instructions:

1. In a large bowl, mix together the oats, almond butter, maple syrup, hemp seeds, chopped nuts, vanilla extract, salt, and cinnamon until well combined.

2. Roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.

3. Chill the energy bites in the refrigerator for 30 minutes.

4. Store the energy bites in an airtight container in the refrigerator for up to 2 weeks.

Hemp Seed & Avocado Toast:

1. Ingredients:

• 2 slices of whole grain bread

• 1 ripe avocado

• 2 tbsp. hemp seeds

• Salt and pepper to taste

• Fresh lemon juice (optional)

Instructions:

1. Toast the bread to your desired level of crispiness.

2. Mash the avocado in a bowl and spread it on the toast.

3. Sprinkle the hemp seeds over the avocado toast and season with salt and pepper.

4. Squeeze a little bit of lemon juice over the top, if desired. Serve immediately.

These are just a few examples of the many delicious and nutritious ways to incorporate hemp seeds into your diet. Whether you're looking for a quick snack or a hearty meal, hemp seeds are a versatile and nutritious ingredient that can be used in a variety of ways.