Pumpkin Seeds

Organic pumpkin seeds, also known as pepitas, are a nutrient-rich snack that can be enjoyed on their own or added to a variety of dishes for a boost of flavour and nutrition.

One of the main benefits of organic pumpkin seeds is their high protein content. Just one quarter cup of pumpkin seeds contains about 7 grams of protein, making them a great option for vegetarians and vegans looking to boost their protein intake. They are also a good source of healthy fats, including omega-3 and omega-6 fatty acids.

In addition to protein and healthy fats, organic pumpkin seeds are also a good source of minerals such as zinc, magnesium, and iron. Zinc is important for immune system function and wound healing, while magnesium is essential for healthy bones and cardiovascular health. Iron is necessary for carrying oxygen throughout the body.

Organic pumpkin seeds can be eaten as a snack on their own or added to a variety of dishes. They can be roasted and salted for a crunchy snack, added to granola or yogurt, or sprinkled on top of salads. They can also be ground and added to bread dough or used as a crust for pumpkin seed-crusted fish or chicken.

When buying organic pumpkin seeds, make sure to choose seeds that are raw or dry roasted. Avoid roasted seeds that are coated in oil or salt, as these can add extra fat and sodium to your diet. Also check that they are certified organic and non-GMO, so you can be sure that you're getting pure, healthy seeds.

Overall, organic pumpkin seeds are a nutritious and versatile food that can be enjoyed as a snack or added to a variety of dishes. With their high protein and mineral content, they are a great option for vegetarians, vegans and for those looking for a healthy and tasty food. Enjoy and include them in your diet for a boost of nutrients and flavours.