Sesame Seeds

Organic sesame seeds are a versatile and nutritious ingredient that can be used in a wide variety of dishes.

One of the most popular uses of sesame seeds is in the form of tahini, a paste made from ground sesame seeds. Tahini is a staple in Middle Eastern cuisine and is often used as a base for dips such as hummus. It can also be used as a spread on sandwiches, mixed into dressings and marinades, or added to soups and stews for a boost of flavour and nutrition.

Another common use of sesame seeds is as a topping for sushi and sashimi. They add a nutty and slightly sweet taste, as well as a nice crunchy texture. Sesame seeds are also used to make sesame oil, which is a popular cooking oil in Asia.

One of the great things about sesame seeds is that they are very high in nutrients. They are a good source of protein, fibre, healthy fats, and minerals such as iron, magnesium, and zinc. Sesame seeds are also a rich source of antioxidants, which can help to protect the body against damage from harmful molecules known as free radicals.

Organic sesame seeds are grown without the use of synthetic pesticides and fertilisers, which means they are not only better for the environment, but they are also better for your health. Plus, organic farming methods help preserve the biodiversity and sustainability.

Overall, organic sesame seeds are a delicious and healthy addition to any diet. Try incorporating them into your cooking in the form of tahini, as a topping for sushi, or as an ingredient in dressings and marinades for a boost of flavour and nutrition.